16 Weeks of Personalized Online Fitness Coaching
Get a longer runway for structured progression with training, nutrition guidance, and consistent coaching feedback.
What's included
- Individualized workout plan and ongoing training adjustments
- Flexible nutrition strategy using macros or meal-plan options
- Supplement guidance aligned with your goals
- Weekly or biweekly check-ins and progress reviews
- Refinements as performance and body composition change
- Direct communication and coaching support
Duration: 16 weeks. Designed for clients who want a sustained approach to muscle building, strength, or physique improvement.